by TJFS | Jun 30, 2022 | Get Help Now
The news and social media sources bring us daily and moment-by-moment updates of casualties and deaths caused by war, shootings, environmental disasters and more. How can we cope with increasing anxiety that is caused by the pictures of death and destruction that we...
by TJFS | Feb 11, 2022 | Get Help Now
Welcome to 2022 – we’re already well into the year. Each year many of us make resolutions to start over and to follow new healthier habits. We say we will exercise, eat healthier food, lose weight, get organized, manage our stress or give more time to our...
by TJFS | Dec 10, 2021 | Get Help Now
For some, the holiday season may be a time of dealing with grief and loss, anxiety, and depression. Each person’s experience is different, and you may feel sadness before, during, or after the holiday season. Reaching out to family and friends can increase your sense...
by TJFS | Nov 20, 2018 | Get Help Now
The holidays can evoke a range of feelings – everything from excitement and glee to sadness, loneliness, and anxiety. Many people experience stress during the holidays, but the following may help make the season a bit brighter. Combat the “holiday blues” Many...
by TJFS | Apr 1, 2013 | Get Help Now
Hillsborough County Resource Guide
