Coping with Anxiety Caused by the World Events

The news and social media sources bring us daily and moment-by-moment updates of casualties and deaths caused by war, shootings, environmental disasters and more. How can we cope with increasing anxiety that is caused by the pictures of death and destruction that we...
Dealing with the Holiday Blues

Dealing with the Holiday Blues

For some, the holiday season may be a time of dealing with grief and loss, anxiety, and depression. Each person’s experience is different, and you may feel sadness before, during, or after the holiday season. Reaching out to family and friends can increase your sense...
Managing Holiday Stress

Managing Holiday Stress

The holidays can evoke a range of feelings – everything from excitement and glee to sadness, loneliness, and anxiety. Many people experience stress during the holidays, but the following may help make the season a bit brighter. Combat the “holiday blues” Many...